Monday January 26th

Pre WOD:

4 sets*5 Back Squat 75%

Lift for max speed

WOD:

PartnerAMRAP 30 min
10 Power Snatch
20 Overhead Reverse Lunges
30 Air Squat
40/32 Cal Erg

Barbell weight: 50/35 kg
(110/80 lbs)

Post WOD:

Upper Body accessory
2-3 rounds of:
Barbell Biceps curl 21s (7 reps bottum half, 7 reps top half, 7 full reps) @ rir 2-3
15 Banded triceps extensions

Biceps 21s https://youtu.be/adUowDy55LE?si=9gtwuibL_nPXrBrK