Capasity Workout:
“Bang for the Buck Sunday”
EMOM 12 min:
1, 8-12 Floor Press (RIR 2)
2, 6 Left Leg Tempo* KB Goblet Hold Elevated Lunge (RIR 2)
3, 6 Right Leg Tempo* KB Goblet Hold Elevated Lunge (RIR 2)
4, Rest
*Tempo 3130
rest 3 min
2 min on/2 min off for 20 min (5 sets)
10 KB Russian Swing, 24/16 kg (52/35 lbs)
20 Double Unders
10 KB Goblet Squats, 24/16 kg (52/35 lbs)
Max Cal Erg
rest 3 min
2 min Amrap:
Max V-Ups
Tri Erg Workout:
Teams of 2 for max calories:
10 min Ski Erg for max Cal
Rest 2 mins
10 min Row Erg for max Cal
Rest 2 mins
10 min Bike Erg for max Cal
