Pre WOD:
Pull strength
3×4+ Weighted Pull Ups @ rir 2, maks reps på siste sett
EMOM 5
6 Decline Ring Rows (2 rir)
WOD:
A: Snatch
2 Rounds of:
3-2-1 @ 70%+
B: EMOM 12 (45 sec on-15 sec off)
1: X cal Erg
2: X DB Snatch, 22.5/15 kg (50/35 lbs)
3: X Burpee Over DB
Post WOD:
Core
Level 1: https://youtu.be/6COKAGFFugo?si=IHqMcYekg3LQB2Ua
Level2: https://youtu.be/-uBFqUMLQ7g?si=ml3lA8_rYZpuFnfl
Level 3: https://youtu.be/O_EUyZwj1MQ?si=1RNmhNC90xY-c_ZM
Level 4: https://youtu.be/y4f1QqcE2KY?si=SMFUPXJhqnQjQAV5
3 Rounds, 2 min rests
