Pre WOD:
Primer:
EMOM 6
1+1+1 @ barbell+
Snatch High Pull+Muscle Snatch+Hang Muscle Snatch
Power Snatch + Hang Power Snatch
E2MOM 12
1+1 reps @ 63%+
*Increase weights if both lifts are within good form
WOD:
PartnerWorkout
4 Rounds For Time:
10 Wall Walk
20 Power Clean
30 Push Jerk
40/32 Cal Erg
TC 35 min
Barbell weight: 50/35kg (115/80 lbs)
Post WOD:
Upper Body accessory
2-3 rounds of:
Barbell Biceps curl 21s (7 reps bottum half, 7 reps top half, 7 full reps) @ rir 2-3
15 Banded triceps extensions
