Friday January 9th

Pre WOD:

Front Squat
5×3 @ 85%+*

*After every set do 3 max effort box jump

WOD:

A: Snatch
2 rounds of:
3-2-1 @ 68%+

B: 2 rounds of 4 min on/2 min off:
40/32 cal Row
Max Reps Thrusters

Barbell weight: 40/30kg (95/65 lbs)

Post WOD:

Core
Level 1: https://youtu.be/6COKAGFFugo?si=IHqMcYekg3LQB2Ua
Level 2: https://youtu.be/-uBFqUMLQ7g?si=ml3lA8_rYZpuFnfl
Level 3: https://youtu.be/O_EUyZwj1MQ?si=1RNmhNC90xY-c_ZM
Level 4: https://youtu.be/y4f1QqcE2KY?si=SMFUPXJhqnQjQAV5

3 rounds, 2 min rest