EMOM 12 min:
1, Max DB Strict Press+Max DB Push Press RIR 2
2, 8 FR Bulgarian Split Squats Left Leg RIR 2
3, 5 (Weighted) Pull Ups RIR 2
4, 8 FR Bulgarian Split Squats Right Leg RIR 2
Rest 3 min
Every 3 min for 12 min
2 min Amrep:
20/15 Cal Erg
Max Burpee Box Step Overs, 24/20 inch
EMOM 9 min:
1, Max sec Hang
2, Max Superman Up
3, Max V Ups
Tri Erg Workout:
E2MOM 40 (5 rounds)
1: X cal Ski
2: X cal Row
3: X cal Bike
4: Rest
