Saturday January 3rd

Pre WOD:

Back Squat
4×3 @ 80% (2-3 RIR)

WOD:

PartnerWorkout
AMRAP 18
5 Toes To Bar
10 DB Snatch 1×22.5/15 kg (50/35 lbs)
15 Double Unders

AMRAP 12
8/6 Cal Erg
12 American KB Swing 24/16 kg (52/35 lbs)

AMRAP 6
Max Rep Wall Balls 9/6 kg (20/14 lbs)

No rest between amraps

Post WOD:

Static circle
3 Rounds of
45 sec Wall Sit
10+10 sec Pallof Hold
20 sec L-sit @ your level

Pallof hold:
https://youtu.be/AV4vW89ok5g?si=k3tVn7-Rc3FtOx2h
L-sit progressions:
https://youtu.be/NbaQ2zoTD5I?si=1NWcqvx0k3duL_KW