Wednesday Desember 24th

Monthly Challenge

Daily Step-Up Challenge

Pre WOD:

No Pre WOD

WOD:

24 Rounds for time:
2 Deadlift 100/70 kg (220/155 lbs)
6 Abmat Sit Ups
12 Air Squats

At Home Version:
24 Rounds for time:
4 Burpees
8 Sit Ups
12 Air Squats

Cap 32 min

Post WOD:

3 rounds:
10 Ankle Rocks/foot
30 sec Wrist Circles
1 min Table Front Rack Stretch
12 Banded Face Pulls
12 YTW Raises (light)

Rest as needed between rounds and movements