Monthly Challenge
Daily Step-Up Challenge
Capasity Workout:
“Bang for the Buck Sunday”
EMOM 12 min:
1, 30 sec Left Leg Max Jumping Bulgarian Split Squats
2, 30 sec Right Leg Max Jumping Bulgarian Split Squats
3, 30 sec Max DB Floor Press 2*22.5/15 kg (50/35 lbs)
16 min Partner Amrap:
Max Cal Erg
EMOM 6 min:
1, 40 sec Max SL V Ups
2, 40 sec Plank
3, 40 sec Superman
Tri Erg Workout:
A, 20* 20sec on/10 sec off Ski Erg for meter
Rest 3 min
B, 20* 20sec on/10 sec off Bike Erg for meter
Rest 3 min
C, 20* 20sec on/10 sec off Row for max meter
