Saturday Desember 20th

Monthly Challenge

Daily Step-Up Challenge

Pre WOD:

Power Snatch+Overhead Squat

EMOM 12 min:
1 Power Snatch + 2 OHS

Weight: 65-70%

WOD:

Partner Workout:
10-8-6 min Amrap:
30/24 cal Erg
30 KB Russian Swing 24/16 kg (55/35 lbs)
90 Double Unders

Rest 3 min in between amraps

Post WOD:

3 Rounds
12-15 Barbell Biceps Curl
12-15 Barbell Skull Crushers
12-15 DB Chest Flyes

Rest as needed between rounds and movements