Monthly Challenge
Daily Step-Up Challenge
Pre WOD:
EMOM 10 min:
1 Power Snatch @ 60-65%
Focus: Max speed at a light weight
WOD:
EMOM 30 min: (6 Rounds for max rep)
1, 10 Left Arm DB Push Press+Max DB LA Box Step Overs
2, Max Cal Erg
3, 10 Right Arm DB Push Press+Max DB RA Box Step Overs
4, Max Cal Erg
5, Rest
DB Weight: 1*22.5/15 kg (50/35 lbs)
Box Height: 24/20 inch
Post WOD:
3 rounds:
10/10 Pallof Press
12 Dead Bugs (each side)
12 Bird Dogs (each side)
20 sec Side Plank (each side)
Rest as needed between rounds and movements
