Monthly Challenge Daily Step-Up Challenge WOD PartnerAmrap 30 min: 20 Burpee DB Deadlift 2*22.5/15 kg (50/35 lbs) 40 Shuttle Runs (10 m*) 60/45 Cal Erg 80 m DB Goblet Walking Lunges 1*22.5/15 kg (50/35 lbs) 120 m DB Farmers Carry 2*22.5/15 kg (50/35 lbs) * Adjust to smaller segments if needed Other workouts this week Monday August 10th Tuesday August 11th Wednesday August 12th Thursday August 13th Friday August 14th Saturday August 15th
