Monthly Challenge Daily Step-Up Challenge WOD PartnerAmrap 30 min: 20 Burpee DB Deadlift 2*22.5/15 kg (50/35 lbs) 40 Shuttle Runs (10 m*) 60/45 Cal Erg 80 m DB Goblet Walking Lunges 1*22.5/15 kg (50/35 lbs) 120 m DB Farmers Carry 2*22.5/15 kg (50/35 lbs) * Adjust to smaller segments if needed Other workouts this week Monday Desember 15th Tuesday Desember 16th Wednesday Desember 17th Thursday Desember 18th Friday Desember 19th Saturday Desember 20th
