“Bang for the Buck Sunday” Min 15-27: EMOM 12 min: (4 Rounds)
1, 8 Left Leg BG Split Squats
2, 8 Right Leg BG Split Squats
3, 8 Z Press Min 30-42: EMOM 12 min: (4 Rounds)
1, 10 High Box Jump
2, 15 V Ups
3, 5 Weighted Pull Ups Min 45-55: EMOM 10 min:
1, 45 sec Max Cal Erg
2, 45 sec Max Line Facing Burpee
Tri Erg Workout:
E3MOM for 36 min:
1, Row for Cal
2, Ski Erg for Cal
3, Bike Erg for Cal
4, rest
