Monthly Challenge
Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.
Pre WOD:
3 set*10 GHD Hip Extension RIR 5
For max speed because of Deadlift next week
WOD:
A, Test: 1 RM Press
B, EMOM 20 min:
1, Max Erg for cal
2, Max DB Box Step Overs 24/20 inch 1*22.5/15 kg
3, Max KB Russian Swing 24/16 kg (55/35 lbs)
4, Max Wall Walk Complex
5, Rest
Wall Complex: 3 Push Ups+1 Wall Walk
Post WOD:
3 rounds:
12/12 SL KB Leg Extension
15/15 Banded Abductions
12 DB Single Leg Glute Bridge
