Monthly Challenge
Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.
Pre WOD:
A. Strict Pull Up (no weight)
3 sets x 8 reps
Rest 90 sec
B. Light Bent Over Row
3 sets x 10 reps @ 60%
Rest 90 sec
(Deload because of testing)
WOD:
Partner Amrap 30 min:
8 Shuttle Runs (2*7.5 m)
20 Toes to Bar
40 DB Snatches 1*22.5/15 kg (50/35 lbs)
120 Double Unders
Post WOD:
EMOM 10 min:
Odd: 15 sec Hollow Hold + 10 V-Ups
Even: 15 sec Superman Hold + 10 Superman Rock
