Thursday November 27th

Monthly Challenge

Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.

WOD

4 Rounds:
A, 3 min Amrap:
2 SA Devil press 1*22.5/15 kg (50/35 lbs)
4 Burpees
12 Air Squats

– Rest 1 min

B, 3 min Amrep:
Max Cal Erg

– Rest 1 min