Sunday November 30th

Monthly Challenge

Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.

Capasity Workout:

Partner Capacity Workout:
5 Rounds for time:
20 Shuttle Runs (2*7.5 m)
1000 m Erg

Tri Erg Workout:

4*7 set*45 sec on/15 sec off/ Rest 2 min in between sets
1, Row
2, SkI Erg
3, Bike Erg
4, Shuttle Runs/Run