Monthly Challenge
Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.
Pre WOD:
5 sets*3 Power Clean for max speed 70%
WOD:
PartnerWOD:
For max Rep Until Cap (35 min):
50-40-30 reps of:
Box Jump Overs 24/20 inch
Deadlift 100/75 kg (220/165 lbs)
– Rest 2 min
40-30-20 reps of:
Bar Facing Burpees
Hang Cleans 50/35 kg (110/80 lbs)
– Rest 2 min
30-20-10 reps of:
Cal Row
Push Jerk 50/35 kg (110/80 lbs)
– Rest 2 min
Remaining Time: Max Cal Row
Post WOD:
Full Body Stretch
Hold each position 60-90 sec:
Pigeon Pose (each side)
Couch Stretch (each side)
Overhead shoulder stretch
Seated forward fold
