Monthly Challenge
Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.
Pre WOD:
EMOM 12 min:
1 Hang Power Clean+1 Power Clean
Weight: 65-75% of 1 RM Power Clean
WOD:
A, Strict Press 3 set*3 rep
Build from 80% of 1 RM Strict Press
B, 16 min Amrap:
3 Rounds:
20 Double Unders
4 DB Box Step Overs 1*22.5/15 kg (50/35 lbs)
3 Rounds:
6/6 DB Push Jerk 1*22.5/15 kg (50/35 lbs)
6 Lateral Burpee Over DB
Post WOD:
EMOM 10 min:
Odd: 15 sec Hollow Hold + 10 V-Ups
Even: 15 sec Superman Hold + 10 Superman Rock
Increase movement quality or reps from last week
