Thursday November 13th - Kriger Training

Monthly Challenge

Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.

WOD

Partner Endurance Amrap:
35 min:
1000/900 m Erg
200 m DB Farmers Carry 2*22.5/15 kg (50/35 lbs)
10 DB Man Maker (Power) 2*22.5/15 kg (50/35 lbs)

DB Man Maker (Power)
1 Push Up on DB
1 Renegade Row Left
1 Push Up on DB
1 Renegade Row Right
1 DB Power Clean & Jerk

Privacy Preference Center