Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.
Capasity Workout:
4 rounds, 6 mins each, for max reps of:
Erg 600/550 m
10 Shuttle Runs, (1 rep= 2*7.5 m)
max reps in remaining time
Single Dumbbell Box Step Overs, 22.5/15 kg, 24/20 in
Rest 3 mins
Tri Erg Workout:
EMOM 36 min:
1, Row for cal
2, Ski Erg for cal
3, Bike Erg for cal
4-6, Rest
