Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.
Pre WOD:
EMOM 10 min:
1 Paused Front Squat
1 sec Pause in bottom
WOD:
Fitness Level Benchmark: Long ”Morrison” 50-40-30-20-10 reps, for time of:
Wall Ball, 9/6 kg 20/14 lbs
Box Jump, 24/20 in
Kettlebell Swing, 24/16 kg 1.5/1 pood
Cap 35 min
Post WOD:
3 rounds:
10 DB Lateral Raise
10 DB Front Raise
10 Reverse Flyes
Light weight, strict
