Monthly Challenge
Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.
Pre WOD:
A. Bench Press
4 sets x 8 reps @ 70% (RIR 3-4)
Rest 2 min
B. DB Incline Press
3 sets x 10 reps
Moderate weight
WOD:
A, Push Press
3 set*3 Rep
Build from 80% to a heavy triple
B, Partner Amrap 14 min:
4 Double DB Hang Clean & Jerk 2*22.5/15 kg (50/35 lbs)
6 Pull Ups
8 m Single DB Walking Lunges 1*22.5/15 kg (50/35 lbs) (4+4 m)
Post WOD:
3 rounds:
12/12 SL KB Leg Extension
15/15 Banded Abductions
12 DB Single Leg Glute Bridge
