Monthly Challenge
Daily Nutrition:
Start the day strong with a palm full of protein and a handful of colorful fruits or vegetables.
Capasity Workout:
Every 3 min for 36 min:
1, Erg for cal
2, 5 Shuttle Run+15 m Plate Overhead Walking Lunges 15/10 kg (35/25 lbs)
3, 6 Alt DB Complex 1*22.5/15 kg (50/35 lbs)+12 Air Squats
4, Rest
DB Complex: 1 Devil Press+1 Front Squat+1 Thruster+1 Push Press
Tri Erg Workout:
Every 12 min for 36 min:
1, 550/500.550/500.550/500.550/500 m Row
2, 1100//1000.1100//1000.1100//1000.1100//1000 m Bike Erg
3, 550/500.550/500.550/500.550/500 m Ski Erg
.=30 sec
