During October the goal is to work on our jump rope skill.
Collect daily reps of Single Unders, Double Unders—or even Crossovers. Small sets every day = big progress over time!
WOD
Tabata Intervals: 20 sec on/10 sec off
E2MOM for 40 min (4 Rounds)
1, 4*20/10 sec: Erg
2, 4*20/10 sec: Shuttle Runs (7.5 m)
3, 4*20/10 sec: KB Russian Swing 24/16 kg (70/52 lbs)
4, 4*20/10 sec:Farmers Carry 2*22.5/15 kg (50/35 lbs)
5, 2 min Rest
