Sunday November 2nd

Monthly Challenge

During October the goal is to work on our jump rope skill.
Collect daily reps of Single Unders, Double Unders—or even Crossovers. Small sets every day = big progress over time!

Capasity Workout:

10 Rounds for max cals:
2 min Amrap
5 Shuttle Runs (2*7.5 m)
10 Line Facing Burpees
Max Cal Erg
Rest 1 min

Tri Erg Workout:

Teams of 2 Workout:

15 min Amrap:
12/9 Cal Row
12/9 Cal Bike Erg

Rest 5 min

15 min Amrap:
12/9 Cal Row
12/9 Cal Ski Erg

* Do every other round