Monthly Challenge
During October the goal is to work on our jump rope skill.
Collect daily reps of Single Unders, Double Unders—or even Crossovers. Small sets every day = big progress over time!
Pre WOD:
Front Squat
3 set*6 Front Squat
70%+ (build to rir 2)
WOD:
A, Strict Press 3 sets*4-4-ME 80%
B, 5 Rounds for time:
6 SA Devil press 22.5/15 kg (50/35 lbs)
12 Toes to Bar
18 Air Squats
48 Double Unders
Cap 20 min
Post WOD:
Leg Accessories:
3 Rounds for quality
8/8 Copenhagen Raises
12/12 Single Leg KB Leg Extension
15/15 Banded Clamshell
Adjust intensity to RIR 2
