During October the goal is to work on our jump rope skill.
Collect daily reps of Single Unders, Double Unders—or even Crossovers. Small sets every day = big progress over time!
WOD
EMOM 30 min: (10 Rounds)
1, 18/14 Cal Erg
2, Max Burpee Get Overs 48/40 inch
3, Rest
