During October the goal is to work on our jump rope skill.
Collect daily reps of Single Unders, Double Unders—or even Crossovers. Small sets every day = big progress over time!
Capasity Workout:
EMOM 36 min:
Min 1-3: Max Cal Erg
Min 4: Max DB Man Maker 2×22.5/15 kg (50/35 lbs)
Min 5: Max meter DB Farmers Carry 2×22.5/15 kg (50/35 lbs) (7.5 m segments)
Min 6: Rest
Tri Erg Workout:
Teams of 4: 35 min for max Cal:
Ski Erg
Bike Erg
Row
