During October the goal is to work on our jump rope skill.
Collect daily reps of Single Unders, Double Unders—or even Crossovers. Small sets every day = big progress over time!
WOD
Amrap 32 min:
400 m Run (or 500/450 m Erg)
15 Abmat Sit Ups
8/8 SA DB Hang Power Clean 1*22.5/15 kg (50/35 lbs)
15 DB Goblet Squats 1*22.5/15 kg (50/35 lbs)
