During October the goal is to work on our jump rope skill.
Collect daily reps of Single Unders, Double Unders—or even Crossovers. Small sets every day = big progress over time!
Capasity Workout:
Partner Workout Amrap 36 min:
40/30 Cal Erg
90 meter Walking Lunges (No Weight)
10 Shuttle Runs (2*7.5 m)
6 Wall Walks
Tri Erg Workout:
Every 8 min for 40 min (5 intervals) 6 min Amrap
24/18 Cal Bike Erg
10 Shuttle Runs (2*7.5m)
24/18 Cal Ski Erg
10 Shuttle Runs
Max Cal Row
