During October the goal is to work on our jump rope skill.
Collect daily reps of Single Unders, Double Unders—or even Crossovers. Small sets every day = big progress over time!
WOD
Every 4 min for 36 min: (9 set) For time:
25/18 cal Erg
15 Burpee
15 meter Farmers Carry 2*24/16 kg (52/35lbs)
