Monthly Challenge
During October the goal is to work on our jump rope skill.
Collect daily reps of Single Unders, Double Unders—or even Crossovers. Small sets every day = big progress over time!
Capasity Workout:
E3MIN for 36 min (6 Rounds)
1, Max Cal Erg
2, Max Rounds of:
12 Abmat Sit Ups
12 Box Jump Overs 24/20 inch
12 DB Reverse Lunges 22.5/15 kg (50/35 lbs)
12 Hand Release Push Ups
Tri Erg Workout:
Teams of 2:
2 Rounds for time:
2200/2000 m Bike Erg
1100/1000 m Row
1100/1000 m Ski Erg
1100/1000 m Row
Cap 36 min
