Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
Handstand Walk+Bar Muscle Up Prog
Level 3:
EMOM 15 min:
1, 10 meter Handstand Walk Over Ramp
2, 6 Bar Muscle Up
3, Rest
Level 2:
EMOM 15 min:
1, 5-10 meter Handstand Walk
2, 1-3 Bar Muscle Up
3, Rest
Level 1:
EMOM 15 min:
1, 3 Attempt Handstand Walk to Wall
2, 2 Hip to Bar
3, Rest
Video:
HSW to Wall: https://youtu.be/quXo1fMErpM
Hip to Bar: https://youtu.be/qWXYiMWDKRw
WOD:
A, EMOM 6 min:
1, 5-5-ME Strict Pull Ups
2, 10-10-ME Push Ups on DB
B, 4 Sets:
4 min Amrap:
30/22 Cal Erg
10/10 DB Hang Clean & Jerk 22.5/15 kg (50/35 lbs)
Max Lat Burpee over DB
– Rest 1 min in between sets
Post WOD:
60 min Zone 1-2 on Optional Erg/Run
* This can be placed any day of the week as a separate session
