During October the goal is to work on our jump rope skill.
Collect daily reps of Single Unders, Double Unders—or even Crossovers. Small sets every day = big progress over time!
WOD
Every 10 min for 40 min: (4 set)
750/700 m Erg
40 m (Box) Sled Push
20 Plate Box Step Overs 15/10 kg (35/25 lbs) 24/20 inch
