Monthly Challenge
During October the goal is to work on our jump rope skill.
Collect daily reps of Single Unders, Double Unders—or even Crossovers. Small sets every day = big progress over time!
Capasity Workout:
4 Rounds: (A-B-A-B-A-B-A-B)
A, 4 min Amrap
5 Shuttle Runs (2*7.5 m)
10 Dumbbell Deadlift 2*22.5/15 kg
15 meter Dumbbell Farmers Carry 2*22.5/15 kg (2*7.5 m)
Rest 1 min
B, 4 min Amrap:
20/15 cal Erg
20 Air squats
5 Strict Pull Ups
Rest 1 min
Tri Erg Workout:
For Max Calories:
1 min Ski-1 min Bike-1 min Row
– Rest 1 min –
2 min Ski-2 min Bike-2 min Row
– Rest 2 min –
3 min Ski-3min Bike-3 min Row
Rest 3 min –
2 min Ski-2 min Bike-2 min Row
Rest 2 min –
1 min Ski-1 min Bike-1 min Row
– Rest 1 min –
