During October the goal is to work on our jump rope skill.
Collect daily reps of Single Unders, Double Unders—or even Crossovers. Small sets every day = big progress over time!
Pre WOD:
Front Squat
3 set*10 Front Squat 69% (RIR 2)
WOD:
A, Strict Press 3 sets*5-5-ME 78%
B, Kriger League
Post WOD:
Leg Accessories: 3 Rounds for quality
8/8 Copenhagen Raises
12/12 Single Leg KB Leg Extension
15/15 Banded Clamshell
