Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
A, E90sec for 7.5 min:
L3: 20 sec Handstand Hold on Line
L2: 20 sec Partner Assisted Handstand Hold
L1: 15 Sec Wall facing Handstand Hold
B, EMOM 9 min:
1, 20 sec Ring Support
2, 20 sec Deep Ring Support
3, 20 sec Ring Row Hold (top)
* Increase quality of movement or time from last week
WOD:
A, EMOM 12 min:
1, 8 Left Leg Decifit Front Rack Lunges
2, 40 sec Max Rep DB Floor Press
3, 8 Left Leg Decifit Front Rack Lunges
4, Rest
B, PartnerAmrap 15 min:
1 Double DB Man Maker
5 Double DB Front Squats
10 Line Facing Burpees
DB Weight: 2*22.5/15 kg (50/35 lbs)
Post WOD:
60 min Zone 1-2 on Optional Erg/Run
* This can be placed any day of the week as a separate session
