During September the goal is simply to sleep more. And we want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
WOD
Benchmark Options:
Option A, 5000 m Run for time
Option B, 5000 m Row for time Option C (No Benchmark), EMOM 30 min:
1, X Cal Erg
2, X Burpees
