Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
A, Deficit Deadlift
3 set*10 Deficit Deadlift RIR 2-3 (70% of 1 RM DL)
B, Press Strength
3 sets of 5 Rep Press variation
L3: 5 Deficit Wall Facing Strict HSPU
L2: 5 Strict HSPU
L1: 5 Barbell Z Press RIR 2
Increase deficit, rep or Movement quality
WOD:
Partner Workout:
Every 6 min for 36 min: (6 sets)
20 Bar Facing Burpees
20 Deadlift 80/55 kg (175/120 lbs)
40/30 Cal Erg
20 Bar Facing Burpees
Max Hang Snatches 40/25 kg (90/55 lbs)
* No Rest in between sets
Post WOD:
Upper Body Accessories
3 Rounds for quality:
12 JM Presses
15 Barbell Biceps Curl
– Adjust Weights to RIR 2
