Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
EMOM for 12 min: (12 sets)
1 Paused Split Jerk 75%+ (Build up to a heavy single)
Pause=1 sec Pause in dip+catch
WOD:
Fitness Level Benchmark:
Pyramid Double Helen
For time:
Run, 1200 m
63 Am Kettlebell Swings,
36 Pull-ups
Run, 800 m
42 Am Kettlebell Swings,
24 Pull-ups
Run, 400 m
21 Am Kettlebell Swings
12 Pull-ups
KB Weight: 24/16 kg (52/35 lbs)
Cap 30 min
Post WOD:
E30sec for 6 min:
1, 10-20 sec L Sit
2, 20 sec of max V ups
3, 20-20 sec Hollow Rock
4, Rest
* Try to increase seconds and reps every week
