Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
Pulling Strength:
A, 4 sets*5 Supinated Weighted Pull Ups
* Increase weight from last week
B, 3 sets*15-25 Lat Pull Down
WOD:
A, Front Squat 3 set*10 Front Squat 67%/RIR 2
B, Amrap 15 min:
10 Box Jump Overs 30/24 inch
20 Box Step Overs 24/20 inch 1*22.5/15 kg (50/35 lbs)
30 Box Jump Overs 24/20 inch
20 Toes to Bar
10 Single Arm Devil Press 1*22.5/15 kg
Post WOD:
Leg Accessories:
3 Rounds for quality
8/8 SL Lateral Box Step Ups
15/15 Banded Hamstring Curl
Adjust intensity to RIR 2
