Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
A, E90sec for 7.5 min:
L3: 20 sec Handstand Hold on Line
L2: 20 sec Partner Assisted Handstand Hold
L1: 15 Sec Wall facing Handstand Hold
B, EMOM 9 min:
1, 20 sec Ring Support
2, 20 sec Deep Ring Support
3, 20 sec Ring Row Hold (top)
WOD:
A, EMOM 6 min:
1, 4-4-ME (Weighted)Strict Pull Ups
2, 9-9-ME (Weighted )Push Ups on DB
B, 5 Rounds for time:
400 m Run
3 Wall Walks
15 Toes to Bar
20 Push Press 30/20 kg (65/45 lbs)
Cap 30 min
Post WOD:
60 min Zone 1-2 on Optional Erg/Run
* This can be placed any day of the week as a separate session
