During September the goal is simply to sleep more. And we want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
WOD
HRX Teams of 2:
1600 M Run (400 M relay)
1000/800 M Erg
400 M Double KB Farmers Carry 2*24/16 kg (52/35 lbs)
200 M Burpee Broad Jump
400 M Double KB Farmers Carry 2*24/16 kg (52/35 lbs)
1000/800 M Erg
1600 M Run (400 M Relay)
