Monthly Challenge During September the goal is simply to sleep more. And we want to do this by: 1, Increase time in bed 2, Having the same sleep time and wake up time 3, Controlling our Caffeine Intake 4, Having a wind down routine Capasity Workout: EMOM 36 min: (6 Rounds) 1, Optional Erg 2, Line Facing Burpees 3, Optional Erg 4, Over Unders (30/24 inch) 5, Optional Erg 6, Rest Tri Erg Workout: EMOM 40 min: 1, Cal Row 2, Cal Ski Erg 3, Cal Bike Erg 4, Recovery Lunges Other workouts this week Monday February 9th Tuesday February 10th Wednesday February 11th Thursday February 12th Friday February 13th Saturday February 14th
