Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
A, Power Cleans:
5 sets*3 Touch and Go Power Cleans 70 %+
– Build up to todays heavy
B, Front Squats:
30 Front Squats 74% for time
Break=Rest 2 min
WOD:
Cardiolantic
Partnerwod:
Amrap 20 min:
12 Air Squats
8 DB Snatches 1*22.5/15 kg (50/35 lbs)
4 Pull Ups
Amrap 10 min :
10/8 cal Erg
Amrap 5 min:
Power Clean 60/40 kg (130/90 lbs)
* No Breaks in between amraps
Post WOD:
Upper Body Accessories
3 Rounds for quality:
12 JM Presses
15 Barbell Biceps Curl
– Adjust Weights to RIR 2
