Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
Split Jerk:
E2MOM for 14 min: (7 sets)
2 Paused Split Jerk 75%
Pause=1 sec Pause in dip+catch
WOD:
A, Back Squat 3 set*3-3-ME 85%
B, 14 min Amrap:
5 Hang Power Snatch 40/30 kg (90/65 lbs)
10 Back Rack Reverse Lunges 40/30 kg (90/65 lbs)
40 Double Unders
Post WOD:
E30sec for 6 min:
1, 10-20 sec L Sit
2, 20 sec of max V ups
3, 20-20 sec Hollow Rock
4, Rest
* Try to increase seconds and reps every week
