Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
Pulling Strength:
A, 4 sets*5 Supinated Weighted Pull Ups
* Increase weight from last week
B, 3 sets*25 Lat Pull Down
WOD:
A, Push Press 3 set*5-5-ME 75%
B, Fitness Level Benchmark Light
Rahoi:
12 min Amrap:
12 Box Jumps, 24/20 in
6 Thrusters, 43/29 kg (95/65 lbs)
6 Bar Facing Burpees
Post WOD:
Leg Accessories:
3 Rounds for quality
8/8 SL Lateral Box Step Ups
15/15 Banded Hamstring Curl
Adjust intensity to RIR 2
