Monthly Challenge
During September the goal is simply to sleep more. And we
want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
Pre WOD:
A, E90sec for 7.5 min:
L3: 20 sec Handstand Hold on Line
L2: 20 sec Partner Assisted Handstand Hold
L1: 15 Sec Wall facing Handstand Hold
B, EMOM 9 min:
1, 20 sec Ring Support
2, 20 sec Deep Ring Support
3, 20 sec Ring Row Hold (top)
* Increase quality of movement or time from last week
WOD:
A1, Back Squat 3 set*4-4-ME 82%
A2, 3*5 (Deficit) Strict HSPU (RIR 2)
B, 4 Rounds for time:
400 m Run
20 Wall Balls 9/6 kg (20/14 lbs)
Cap 14 min
Post WOD:
60 min Zone 1-2 on Optional Erg/Run
* This can be placed any day of the week as a separate session
