During September the goal is simply to sleep more. And we want to do this by:
1, Increase time in bed
2, Having the same sleep time and wake up time
3, Controlling our Caffeine Intake
4, Having a wind down routine
WOD
Fitness Level Benchmark ”Loredo” 6 rounds for time of:
24 Air Squats
24 Push-ups
24 Walking Lunges
Run, 400 m
